ONLINE FITNESS COACHING
BE
STRONGER THAN YOUR EXCUSES.
Real coaches. Real results. A community that shows up for you — every single day. Join us and discover what you're truly capable of.
ABOUT US
MEET CJ & SYD SPJUTE
We’re real people who’ve lived through our own struggles, transformations, and seasons where showing up wasn’t easy. Those experiences shaped the way we coach today: no judgment, no quick fixes—just real support and a plan built for you.
"Our mission is to help you discover your inner strength and show up as the best version of yourself."
With years of coaching experience, bodybuilding competitions, and hundreds of client transformations behind us, we know what it takes to create real, lasting change.
COACHING FOR EVERY GOAL
FROM LIFESTYLE TO THE STAGE.
LIFESTYLE COACHING
Lose body fat, build muscle, improve your nutrition, get stronger, and create habits that fit your real life.
COMPETITION PREP
Individualized coaching for athletes ready to take their physique to the stage and navigate every phase of competition prep.
WHAT WE OFFER
A PLAN FOR WHERE YOU ARE
Every plan comes with custom programming, personalized nutrition, and real coaches who actually show up. Book a free consult and we'll find your perfect fit together.
01
Elite PLAN
Our highest level of coaching for those who want maximum accountability, support, and personalization.
- Personalized training + nutrition
- Access to all nutrition guides & resources
- Direct messaging
- Monthly group call access
- 1-on-1 private coaching call a month
- Weekly check-ins
- Access to community chats
- Weekly progress tracking & data review
- Accountability reminders
- Results-based guarentee
02
essential PLAN
Personalized coaching with the structure, support, and accountability you need to stay consistent and keep making progress.
- Personalized training + nutrition
- Access to all nutrition guides & resources
- Direct messaging
- Monthly team call access
- 2 check-ins a month
- Access to community chats
THE COMMUNITY
REAL PEOPLE.
REAL RESULTS.
REAL COMMUNITY.
When you join Spjute Strong, you're not just getting a program — you're getting a community that will show up for you on the hard days, celebrate every win, and push you toward things you didn't think were possible. This is where lives actually change.
"We're here to guide and support you — but your success ultimately comes down to your discipline and commitment. And we'll be right there cheering you on every step of the way."
- CJ & SYD SPJUTE
CLIENT TRANSFORMATIONS
PROOF IS IN THE PROGRESS
WHAT OUR CLIENTS SAY
DON'T JUST TAKE OUR WORD FOR IT.
"Hey man, I just wanted to thank you and Syd. I can't tell you how nice it is to be on vacation and be happy and confident with how I look for once. I haven't felt happy or confident in myself so long. So thank you so much for helping me get to this point. I can't wait to see where I go from here. "
- David B.
"I just want to say that this program has truly opened my eyes to my own nutrition. I was already working out and lifting heavey 3-4 times a week before I started this program but did not see or feel any results. Now I am so much more aware of what I am eating and am amazed at what I used to eat and think was "healthy". I am feeling so so good. I have so much more energy and feel like I am better, happier mom for my kids and wife. Excited to see physical results too but I am already feeling so good 2.5 weeks in."
- Sarah F.
"Not to be dramatic but I'm seeing a huge difference just after one week. My mind is blown! I have worked with countless coaches and trainers over the years and the Spjute team is by far the best."
- Jessica A.
BEYOND THE PROGRAM
MORE THAN COACHING.
Everything we use, wear, and love — all in one place.
OUR AMAZON FAVORITES
Our go-to fitness, wellness & everyday essentials.
SPJUTE STRONG MERCH
Rep the community wherever you go.
THE COOKBOOK
Macro-friendly recipes made for real life.
READY WHEN YOU ARE
STOP WAITING.
START BECOMING.
Your goals aren't going to chase themselves. Get the plan, accountability, and support you need to finally make them happen.