#strengththatshows
NO EXCUSES.
JUST RESULTS.
YOUR Journey Starts Here
We are all on our own journeys. But in the end it all comes down to us. We are capable of more than we think. We CAN have strength to make the changes to be successful.
It starts with a choice. And you have chosen to be here. We can't wait to help you reach your goal!. LET'S DO THIS!
OUR MISSION
Our goal is to help each of you find inspiration, advice, and nutritional tips to begin and/or enhance your own personal healthy lifestyle.
We get it. Between marriage, stress, parenthood, work, travel, and just everyday chaos it is SO easy to put our health on the back burner. WE HAVE BEEN THERE!
But here’s the thing…when we put our health as the last thing on our priority list, we naturally start to struggle in other areas of our lives. It’s hard to show up 100% as a spouse, coworker, and parent for our kids when we forget to show up for ourselves. But IT IS POSSIBLE!!
We want to share our story, how, as a couple, we balance health and fitness while owning businesses, being parents to two beautiful girls, traveling, and share our recipes and nutritional tips that we have found work for us so well!
IT'S ALL ABOUT LIFESTYLE
Fitness is so much more than the vain aspect so many people think about. Sure, it’s nice to look great with your shirt off or on the beach in a swimsuit. But that’s not everything. What is everything…is feeling confident in your clothes, confident in front of crowds and more importantly feeling strong while you’re with your kids, or even grand kids! That is what we want. That is having “Strength that Shows. Click here to learn more about our Lifestyle Coaching packages.
HEALTHY BUT NOT RESTRICTIVE
Nothing is worse than starting a “diet” and eliminating foods. It’s daunting, it’s no fun and it is simply not sustainable. Here at Spjute Strong we want to teach you how to reach the body of your dreams, or the confidence and strength you desire, ALL WHILE EATING ALL THE FOODS YOU LOVE. We have done it, let us show you how! Check out our Lifestyle Coaching.
LIFT HEAVY EAT CLEAN
Going to the gym can be scary. It can also be a miserable and very slow process, especially if you do not have a plan. Tracking your workouts and making sure you are practicing progressive overload is so important and will help you get the physique you’ve bee dreaming of. Here at Spjute Strong, we keep the workouts simple, yet effective. We want to make it work for you. We will challenge you, but also understand peoples bodies have different needs. Let us help you get stronger than you’ve ever felt, while maintaining a healthy balance and healthy body! Check out our Lifestyle Coaching where we do exactly that for you!
PHYSIQUE COMPETITION COACHING
Bodybuilding is all the rave right now! And we understand why. It is so empowering to push your body to different heights through diet, exercise and an insane amount of disciple. Competing isn’t for everything, and in fact we wouldn’t even encourage everyone to do it.. But if you have been thinking about it, maybe now is the time. Lets get you a part of something special, a part of a team, a part of Spjute Strong. Competition Coaching packages.
THE COACHES
COACH SYDNEE
Trainer and Coach
After having two babies within two years and dealing with PP depression, I knew something had to change. I took my struggles and started to make small daily changes. Getting out of bed. Getting out of my pajamas. Moving my body a little more. Going on walks. Doing quick at-home workouts. Watching my nutrition. Making the jump to go to the gym.
It was hard. It was uncomfortable. But I noticed as I did these small things my mindset started to change and I started to trust myself. I was able to keep my promises to myself and gain more confidence. Fitness has not only been my outlet, but it has become a passion. It has healed my mind and given me opportunity to help others
COACH CJ
Trainer and Coach
Being a former college athlete I always loved competition and being competitive- but found it hard to stay motivated in the gym and nutrition once I hung up my basketball shoes.
After reaching nearly 300 lbs, I decided I needed to change. So I made a decision to step on stage. After losing nearly 100lbs, I accomplished my goal, and never looked back!
OUR RESULTS
CLIENT RESULTS
