COACHING PACKAGES

Choose the right package for you from the options below.

All sales are final. No refunds once paid.

CHOOSE YOUR PROGRAM

We offer two different types of coaching:

  • Lifestyle Coaching
  • Competition Coaching


Lifestyle coaching is for those who want to up their current lifestyle through physical exercise as well as balanced nutrition.

Competition coaching is for those who want to compete in bodybuilding competitions and step on stage.


Programs are for a duration of 6 months  and will require a $199 cancellation fee if terminated earlier.

LIFESTYLE COACHING

Basic Plan


  • Personalized workouts
  • Nutrition guidance through macros and/or calories
  • Biweekly Check-ins
  • Access to Trainerize
  • Recipe Ebook/Shopping Lists
  • Community Support
  • Monthly Team Calls

Perfect for determined individuals or couples wanting to improve their overall level of life.

WHAT WE OFFER:

Pro Plan


  • Personalized workouts
  • Nutrition guidance through macros and/or calories
  • Weekly Check-ins
  • Monthly one-on-one 15 min. call
  • Access to Trainerize
  • Unlimited Messaging
  • 3 Sample Meal Plans
  • Recipe Ebook/Shopping Lists
  • Community Support
  • Monthly Team Calls
  • GUARANTEE

Perfect for individuals or couples wanting to transform their lives together. This package comes with extra accountability, extra perks, and an all-around more "hands on" experience with the Spjute Strong Team.

WHAT WE OFFER:

Competition Coaching

Competition Prep


  • Personalized prep-style workouts 
  • Customized macros
  • Weekly Check-ins
  • Recipe single serving prep Ebook/Shopping lists
  • Daily check-ins as show approaches
  • Direct access for unlimited contact the last month
  • Access to Trainerize
  • 3 Sample Meal Plans
  • Community support
  • Continual support post-show as you reverse diet

If you’re wanting to set foot on stage, whether to win or simply say you did it-this is for you.

WHAT WE OFFER:

CLIENT RESULTS

For a real full body transformation, you can’t cut corners. It takes grit, discipline and a whole lot of unyielding effort. But it is so worth it. It takes so much time, but if done right, can be made easier through a plan and consistency. Join our community and better yourself. We promise you won’t regret it.